Breathing Love Yourself Mindfulness

Take a Breath

Do you have five minutes for yourself today?  If you answered yes—great!  If you answered no—take five minutes for yourself and see how you feel afterwards. In that five minutes, please close your eyes and take a deep breath….not a chest-centered deep breath, but what I call a “baby belly breath”.  Put your hand on …

Mindfulness

Mindfulness

What it is and what it is not…..There is much talk of being mindful ..mindfulness. Where do you live?  In the past?  In the future? When you think about it, our life is in the here and now.  Our very breath sustains us. Why worry about what was…cannot  change it….only learn from it. Why worry …