Do you have five minutes for yourself today? Take a breath! If you answered yes—great! If you answered no—take five minutes for yourself and see how you feel afterwards. In that five minutes, please close your eyes and take a deep breath….not a chest-centered deep breath, but what I call a “baby belly breath”. Put …
What it is and what it is not…..There is much talk of being mindful ..mindfulness. Where do you live? In the past? In the future? When you think about it, our life is in the here and now. Our very breath sustains us. Why worry about what was…cannot change it….only learn from it. Why worry …
Love yourself: what does that mean? Is it being selfish? Does it mean disregard for other people and their feeling? I must answer those questions with a resounding NO! The best way to read this blog is with a cup or glass of your favorite beverage, with your favorite relaxing music in the background. Close …
