What it is and what it is not…..There is much talk of being mindful ..mindfulness.
Where do you live? In the past? In the future?
When you think about it, our life is in the here and now. Our very breath sustains us.
Why worry about what was…cannot change it….only learn from it.
Why worry about the future….we are not there yet…nor do we want to be.
Just take a deep breath and allow yourself to feel the quality, the quantity and the total experience of it.
Now exhale and do the same. That is where you are…That is being mindful.