Breathing Love Yourself Mindfulness

Take a Breath

Do you have five minutes for yourself today?  Take a breath! If you answered yes—great!  If you answered no—take five minutes for yourself and see how you feel afterwards.

In that five minutes, please close your eyes and take a deep breath….not a chest-centered deep breath, but what I call a “baby belly breath”.  Put your hand on your abdomen and take a deep breath – try to make your hand move outward.  Now do it again….and again.

Soon you will feel a little different.  You will be able to think clearer.  You are more relaxed…and it was done with a few breaths.

Now your challenge is to find five minutes a day to breathe.

Give it a try and see how much better you feel, how much clearer you think and how much more relaxed you are…just for today.

You may also like...