Do you have five minutes for yourself today? Take a breath! If you answered yes—great! If you answered no—take five minutes for yourself and see how you feel afterwards.
In that five minutes, please close your eyes and take a deep breath….not a chest-centered deep breath, but what I call a “baby belly breath”. Put your hand on your abdomen and take a deep breath – try to make your hand move outward. Now do it again….and again.
Soon you will feel a little different. You will be able to think clearer. You are more relaxed…and it was done with a few breaths.
Now your challenge is to find five minutes a day to breathe.
Give it a try and see how much better you feel, how much clearer you think and how much more relaxed you are…just for today.