Breathing Love Yourself Mindfulness

Take a Breath

Do you have five minutes for yourself today?  If you answered yes—great!  If you answered no—take five minutes for yourself and see how you feel afterwards.

In that five minutes, please close your eyes and take a deep breath….not a chest-centered deep breath, but what I call a “baby belly breath”.  Put your hand on your abdomen and take a deep breath – try to make your hand move outward.  Now do it again….and again.

Soon you will feel a little different.  You will be able to think clearer.  You are more relaxed…and it was done with a few breaths.

Now your challenge is to find five minutes a day to breathe.

Give it a try and see how much better you feel, how much clearer you think and how much more relaxed you are…just for today.

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