Sleep Issues

Sleep Hypnosis for sleeping problems can be very effective for teaching the mind to let go of the world and allow the body to get the rest it needs. People need at least 7 hours of restful sleep in order to fight off disease, stay alert and maintain a good memory. Getting 8 hours of …

Pain Management

Pain Management Hypnosis​You may ask yourself how can hypnosis help my pain.  Multiple studies have shown that hypnosis is effective  by using the power of your mind to make changes, putting you in control by focusing on relaxation and letting go of  the distracting thoughts, opening yourself to specific goals and suggestions .ie: lowering pain .  It …

Stress Management

Your body has an efficient emergency response mechanism to handle acute stress, which involves some powerful stress hormones to help you cope with emergencies. However, when stress becomes chronic, it can actually make you sick.Mind Over Matter Hypnosis is committed to helping you improve your health, happiness and well-being through our Stress Reduction sessions. Individual …

Weight Loss

Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Hypnosis for Weight Management By targeting the subconscious with powerful suggestion techniques, I  help you develop a positive relationship with food.  Establish new healthy eating habits, eat smaller portions and rid yourself of old, negative thoughts and patterns. Stop Emotional …

Relaxation

Hypnosis sessions for relaxation are for general health and well-being and to establish good lifestyle habits.  A naturally relaxing experience; use the power of hypnosis to enter a natural state of relaxation.  Experience it today to get into the “habit” or relaxing. Of all the relaxation techniques and methods you could use, hypnosis and guided …