Do you have five minutes for yourself today? If you answered yes—great! If you answered no—take five minutes for yourself and see how you feel afterwards. In that five minutes, please close your eyes and take a deep breath….not a chest-centered deep breath, but what I call a “baby belly breath”. Put your hand on …
Loving yourself: what does that mean? Is it being selfish? Does it mean disregard for other people and their feeling? I must answer those questions with a resounding NO! The best way to read this blog is with a cup or glass of your favorite beverage, with your favorite relaxing music in the background. Close …
