Do you have five minutes for yourself today? Take a breath! If you answered yes—great! If you answered no—take five minutes for yourself and see how you feel afterwards. In that five minutes, please close your eyes and take a deep breath….not a chest-centered deep breath, but what I call a “baby belly breath”. Put …
![](https://mindovermatter-hypnosis.com/wp-content/uploads/2019/04/dram-450x300.jpg)