| Sleep Hypnosis for sleeping problems can be very effective for teaching the mind to let go of the world and allow the body to get the rest it needs. People need at least 7 hours of restful sleep in order to fight off disease, stay alert and maintain a good memory. Getting 8 hours of sleep is optimal. Hypnosis is a safe, non-habit forming alternative to over-the-counter and prescription sleep aids, which are often addictive. If you chronically have problems sleeping, the first thing you should do is visit your doctor. Sometimes illness and disease are the underlying cause of sleep disorders. Once any medical problems have been ruled out, you can treat your sleep problems with hypnosis and other safe alternatives to medicine. |
Call (631) 871-2574 today to schedule your sleep better hypnosis appointment with Marge Scharback, RN.
