Do you have five minutes for yourself today? Take a breath! If you answered yes—great! If you answered no—take five minutes for yourself and see how you feel afterwards. In that five minutes, please close your eyes and take a deep breath….not a chest-centered deep breath, but what I call a “baby belly breath”. Put …
What it is and what it is not…..There is much talk of being mindful ..mindfulness. Where do you live? In the past? In the future? When you think about it, our life is in the here and now. Our very breath sustains us. Why worry about what was…cannot change it….only learn from it. Why worry …
Love yourself to wellness. Heal yourself using the services I offer: Hypnosis and Labyrinths.
Love yourself: what does that mean? Is it being selfish? Does it mean disregard for other people and their feeling? I must answer those questions with a resounding NO! The best way to read this blog is with a cup or glass of your favorite beverage, with your favorite relaxing music in the background. Close …
Sleep Hypnosis for sleeping problems can be very effective for teaching the mind to let go of the world and allow the body to get the rest it needs. People need at least 7 hours of restful sleep in order to fight off disease, stay alert and maintain a good memory. Getting 8 hours of …
Pain Management HypnosisYou may ask yourself how can hypnosis help my pain. Multiple studies have shown that hypnosis is effective by using the power of your mind to make changes, putting you in control by focusing on relaxation and letting go of the distracting thoughts, opening yourself to specific goals and suggestions .ie: lowering pain . It …
Your body has an efficient emergency response mechanism to handle acute stress, which involves some powerful stress hormones to help you cope with emergencies. However, when stress becomes chronic, it can actually make you sick. Mind Over Matter Hypnosis is committed to helping you improve your health, happiness and well-being through our Stress Reduction sessions. …
Weight Management Hypnosis By targeting the subconscious with powerful suggestion techniques, I help you develop a positive relationship with food. Establish new healthy eating habits, eat smaller portions and rid yourself of old, negative thoughts and patterns. Stop Emotional Eating If you could stop emotional eating today, what difference will it make to your life? …
Hypnosis sessions for relaxation are for general health and well-being and to establish good lifestyle habits. A naturally relaxing experience; use the power of hypnosis to enter a natural state of relaxation. Experience it today to get into the “habit” or relaxing. Of all the techniques and methods you could use, hypnosis and guided imagery …
