Love yourself to wellness. Heal yourself using the services I offer: Hypnosis and Labyrinths.
Love Yourself to Wellness
Love yourself: what does that mean? Is it being selfish? Does it mean disregard for other people and their feeling? I must answer those questions with a resounding NO! The best way to read this blog is with a cup or glass of your favorite beverage, with your favorite relaxing music in the background. Close …
Sleep Issues
Sleep Hypnosis for sleeping problems can be very effective for teaching the mind to let go of the world and allow the body to get the rest it needs. People need at least 7 hours of restful sleep in order to fight off disease, stay alert and maintain a good memory. Getting 8 hours of …
Pain Management
Pain Management HypnosisYou may ask yourself how can hypnosis help my pain. Multiple studies have shown that hypnosis is effective by using the power of your mind to make changes, putting you in control by focusing on relaxation and letting go of the distracting thoughts, opening yourself to specific goals and suggestions .ie: lowering pain . It …
Stress Management
Your body has an efficient emergency response mechanism to handle acute stress, which involves some powerful stress hormones to help you cope with emergencies. However, when stress becomes chronic, it can actually make you sick. Mind Over Matter Hypnosis is committed to helping you improve your health, happiness and well-being through our Stress Reduction sessions. …
Weight Loss
Weight Management Hypnosis By targeting the subconscious with powerful suggestion techniques, I help you develop a positive relationship with food. Establish new healthy eating habits, eat smaller portions and rid yourself of old, negative thoughts and patterns. Stop Emotional Eating If you could stop emotional eating today, what difference will it make to your life? …
Relaxation
Hypnosis sessions for relaxation are for general health and well-being and to establish good lifestyle habits. A naturally relaxing experience; use the power of hypnosis to enter a natural state of relaxation. Experience it today to get into the “habit” or relaxing. Of all the techniques and methods you could use, hypnosis and guided imagery …