Do you have five minutes for yourself today? Take a breath! If you answered yes—great! If you answered no—take five minutes for yourself and see how you feel afterwards. In that five minutes, please close your eyes and take a deep breath….not a chest-centered deep breath, but what I call a “baby belly breath”. Put …
Love yourself: what does that mean? Is it being selfish? Does it mean disregard for other people and their feeling? I must answer those questions with a resounding NO! The best way to read this blog is with a cup or glass of your favorite beverage, with your favorite relaxing music in the background. Close …
